Snacks and water for a long day on your feet
What to carry in your pockets, how often to eat and how to drink without stopping the group.
October 17, 2026 · 7 min
One flight, then two, then ten minutes without stopping. A plain plan you can do in a block of flats.
Stairs twice a week: a plan for ordinary legs
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Slow Steps
A short letter every Friday for people getting ready for a big hike: one lesson, one thing to pack and one thing to try this week.
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What summit day feels like, and how to pace it
A long, cold start in the dark, and a pace so slow it feels silly. How I tell my walkers to take it.